Should I Be Taking Magnesium

The benefits of magnesium supplementation in healthy individuals aren't clear, but dr.To get enough magnesium—and all the other nutrients you need to stay healthy—it's.

If finding the right foods is challenging, inconvenient or otherwise problematic, taking magnesium supplements may help you meet your body's needs for this mineral.The maximum dietary allowance for most adults is around 400 mg or less.In fact, excessive use of magnesium supplements can be toxic, chun says.

Age and gender play a role in how much magnesium you need.©2024 hearst magazine media, inc.

For reference, a serving of raw spinach—100 grams—contains nearly 80 mg of magnesium, while a serving of almonds—also 100 grams—contains 270 mg.The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females.Meaning, you don't need to take it at an exact time of day to get benefits.

The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep.In addition to what you get from food, the highest dose you should take of magnesium supplements is:

Signs of toxicity include dangerously low blood pressure, nausea, vomiting, facial flushing.People experiencing low magnesium symptoms will have higher blood pressure, higher blood sugar, more headaches and muscle cramping, worse anxiety, and trouble sleeping.If this is the case for you, then taking magnesium any time of day should do just fine.

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Kirsten, Wahab Submit Pakistan World Cup Tour Reports MINNEAPOLIS -- — Jose Miranda went 5 for 5 with three doubles, four runs scored and three RBI as the Minnesota Twins beat the Detroit Tigers 12-3 on Thursday in a game called in the seventh inning due to rain. The start was moved up an hour with threatening weather in the forecast. Rain began to fall steadily in the fourth, play was finally stopped in the bottom of the seventh and the game was called following a 30-minute delay. Ryan Jeffers had three hits and four RBI for the Twins, including his team-leading 14th homer. Max Kepler added two hits and two RBI. “As a team, we’re clicking. Everyone is (having) some good at-bats,” said Miranda, whose five hits were a career high. “There’s not a single hitter you can say is an easy (out) for our team. That’s a great thing to have.” Bailey Ober (8-4) allowed three runs — one earned — on seven hits and struck out eight in six innings to win his third straight decision. Minnesota has won six of its last seven series. “We’re pleased,” manager Rocco Baldelli said. “It’s July. We never, ever get too far ahead of ourselves in our game. Because anything can happen any given day. But the consistency (with) which we’re playing on both sides of the ball, I think it’s great and we need to continue to do it.” Colt Keith homered and Jake Rogers had two RBI for the Tigers. Kenta Maeda (2-5) gave up nine runs on nine hits and three walks over 3 2/3 innings. Keith got the scoring started in the first, when he jerked an 0-2 slider from Ober deep into the second deck of right-field seats for a solo home run. Ober could have had a 1-2-3 second inning, but a passed ball by Jeffers on strike three to Zack McKinstry allowed the batter to reach base. Gio Urshela followed with a single, and Jake Rogers drove home both runners with a double. “I just kind of leaned on my stuff the rest of the way,” Ober said, explaining how he rebounded from that inning. “I knew that I was putting the ball in the spots that I needed to and ended up being able to go through and finish six.” Minnesota got two runs back in the bottom half on Jeffers’ run-scoring double and a sacrifice fly by Brooks Lee, his second RBI in two games since the club's second-ranked prospect made his major league debut. Kepler’s two-out, two-run single in the third gave the Twins their first lead, and Manuel Margot followed with a single off Maeda’s glove to make it 5-3 through three innings. Minnesota chased Maeda with four runs after he retired the first two batters in the fourth. Miranda’s two-run double and Jeffers’ two-run homer did all the damage. Jeffers’ homer extended Minnesota’s franchise record to 22 consecutive games with a home run. Miranda picked up his fifth hit in the seventh, just before play was halted. Jeffers was up next, and the first pitch slipped out of reliever Shelby Miller's hand and clipped the bill of Jeffers' helmet. After a brief discussion, the umpires sent both teams off the field and called for the tarp. “Moving the game up to noon ended up being the right decision in a big way,” Baldelli said. “We were going to play this game until we couldn’t play anymore, and when we shut it down, it was the right time to shut it down.” UP NEXT Tigers: RHP Reese Olson (2-8, 3.32 ERA) starts Friday night in the opener of a three-game series at Cincinnati. Olson has pitched at least six innings and given up no more than two runs in each of his last three starts. Twins: RHP Pablo López (8-6, 4.88 ERA) looks for his third straight win as the Twins begin a three-game home series against Houston on Friday night. López has allowed just one earned run and struck out 23 over 14 innings in his last two starts. ------ AP MLB: https://apnews.com/hub/mlb